Jiri Prochazka Shares How Swimming Under Ice Transformed His Perspective on Fighting and Life
Jiri Prochazka Prepares for UFC 320 with Unconventional Training Techniques
Facing Adversity Under Ice: Prochazka’s Unique Training Journey
Jiri Prochazka, the former light heavyweight champion, is known for his unconventional training methods. As he gears up to face Khalil Rountree Jr. at UFC 320, Prochazka reveals his latest extreme training regimen — swimming beneath a thick sheet of ice. This unique experience, which Prochazka describes as both terrifying and exhilarating, provided him with a fresh perspective on the mental demands of fighting. While safety precautions were in place, Prochazka notes that it was a life-threatening and humbling experience.
Drawing Parallels Between Life and Fighting
Prochazka perceives each fight as a life-or-death situation, much like his experience under the ice. He emphasizes the emotional and psychological aspects of MMA, stating that fighters constantly confront the essence of loss and the fear of losing everything. This, he suggests, is a driving force in his life, pushing him to live with intensity and purpose through climbing mountains, training in natural settings, and meditation.
Breath Control: The Oxygen Advantage Method
Among his innovative techniques, Prochazka integrates breath control into his routine by running sprints without breathing. This method, inspired by the practices of other UFC fighters like Israel Adesanya, focuses on increasing tolerance to carbon dioxide, enhancing endurance, power, and mental strength. Developed with a coach from the Czech Republic, this approach has been a part of Prochazka’s training for over two years.
Pursuing Knowledge: Prochazka Earns a Master’s Degree
A commitment to education has seen Prochazka complete his Master’s degree. He stresses the importance of learning and using knowledge strategically in fighting. For Prochazka, intellectual growth is as crucial as physical training, refining his ability to strategize effectively in the ring.
Ready for the Ring: The Ultimate Test Against Rountree
Prochazka is set for a high-stakes matchup against Rountree, a fight that promises to test his diverse skill set forged through unorthodox preparations. With Rountree known for his dynamic starts and powerful combinations, Prochazka’s training will be put to the test. Despite his varied interests outside the octagon, Prochazka remains fully focused on his primary goal—winning.
“I don’t underestimate anybody, especially Khalil Rountree,” Prochazka remarked, acknowledging Rountree’s athletic prowess. “This is where all my preparation comes into play, as I’ve learned to adapt and respond to various styles.”
