Daniel Cormier Reveals the Benefits of Training Wrestlers in the Gi
Daniel Cormier Champions Gi Training to Elevate MMA Skills
Former UFC champion Daniel Cormier is widely recognized for his unconventional coaching methods that have transformed his students into competent mixed martial artists. A notable aspect of his training philosophy involves having his wrestlers train in the gi — a technique that sets him apart from typical wrestling coaches.
The Philosophy Behind Gi Training in MMA
Cormier spoke extensively about this unique approach, sharing the reasons for his dedication to gi-training. “I have a team of guys now,” he explained. “I train them regularly, and twice a week, I send them to my jiu-jitsu coach to put on a gi.”
This emphasis on gi training is not without reason. As Cormier claims, grappling with a gi has significant benefits, like improved ability to move and create space when the gi is removed. He states, “It enhances my game tremendously, thanks to the hours spent grappling in it.”
How Gi Training Benefits Wrestlers Transitioning to MMA
The gi introduces a level of resistance that challenges wrestlers, uncovering areas of weakness in their control, posture, and patience. Here’s how it helps:
- Mimics real-life friction: Grips on the gi imitate the friction and hold points similar to those encountered in MMA.
- Enhances fluidity: Once wrestlers transition to no-gi or MMA, movements become more fluid.
- Builds patience: The need for precision grows, as pure strength cannot compensate for grips controlling the pace.
Comparative Training: Lessons from Dagestan to Georgia
Cormier’s methods are aligned with global practices, notably in combat sambo, a martial art incorporated in Dagestan and Georgia from a young age. “Athletes often start training in this diverse discipline as early as five years old,” he notes, blending grappling, striking, and submissions seamlessly.
Adapting to Modern MMA’s Demands
According to Cormier, the gi doesn’t merely slow matches; it ensures precise movements and conditions fighters for real MMA contexts, where opponents exploit every available grip. His wrestlers, once grumbling about the gi, eventually find other aspects of MMA easier due to this disciplined training.
Cormier’s successful coaching record underscores this method’s effectiveness, helping aspiring MMA stars appreciate the depth of grappling, not just as wrestling but as a comprehensive martial art. Gi training pioneers an evolution in American wrestling coaching within MMA, providing athletes the sophisticated grappling strategies needed to compete globally.
This forward-thinking approach demonstrates Cormier’s deep understanding of adaptation and comprehensive training necessities in today’s competitive MMA landscape.
