Phil Taylor’s New Journey Post-Darts: Discover Why the Legend Transformed His Diet
Phil Taylor, renowned for his illustrious darts career, is embarking on a new journey focused on health and well-being. The 65-year-old legend, who dominated the sport for three decades, is adjusting his lifestyle following retirement and recent hip surgery.
Phil Taylor’s Transformation: Cycling and Weightlifting
After setting aside his darts, Taylor is channeling his energy into cycling. He emphasizes the importance of keeping his legs strong, especially after receiving medical advice post-surgery. “I cycle a lot,” he states, underlining his commitment to improved health.
Additionally, Taylor has partnered with his friend Bobby Golding for weight training. Golding, a former rugby player known for his athletic prowess, trains Taylor and motivates him to build strength in the gym. The darts legend has even constructed a gym at home, complete with a sauna.
Revamping His Diet: A Culinary Journey
Alongside his physical activities, Taylor has overhauled his diet, incorporating Mediterranean influences. His typical dinner features sourdough bread topped with avocado, olive oil, and tomatoes or poached eggs, alongside a sprinkle of cheese.
During a recent visit to Marbella, Spain, Taylor was introduced to a local specialty called “pil pil.” This dish, which consists of shrimp cooked in garlic and olive oil with a touch of paprika, has excited his palate. “It’s thrilling to try new foods,” he expressed, highlighting his love for culinary exploration.
Inspiration from Fellow Athletes
Taylor’s shift in lifestyle reflects inspiration drawn from other athletes. He has tailored his diet based on his blood type, which he notes is uncommon and originates from Mongolia. This personalized approach helps him manage his digestive health effectively.
- Diet includes rice without issues, while bread and potatoes cause discomfort.
- Taylor travels with personal kitchen utensils to maintain his dietary plan.
Continuing the Competitive Spirit
Despite retiring from professional darts, Taylor remains competitive. He expressed confidence in a potential exhibition match against rising star Luke Littler, hinting at his enduring passion for the sport.
This new chapter in Phil Taylor’s life exemplifies the significance of prioritizing health post-retirement. His proactive approach can inspire many former athletes to remain active and embrace healthier lifestyles as they age.
Phil Taylor’s dedication to fitness and wellness highlights that it is never too late to make significant lifestyle changes. His journey serves as a testament that prioritizing health can lead to a fulfilling post-career life.
