Phil Taylor’s Rare Blood Type Linked to Intense Reactions from Eating Bread and Potatoes
Phil Taylor, a 65-year-old former darts champion, has transitioned from the competitive stage after a 40-year career. Known as “The Power” and a sixteen-time world champion, Taylor has stepped away from public appearances and darts shows. However, he remains active and focused on his health.
Health and Fitness Journey
Following hip surgery, Taylor has shifted his focus toward fitness and well-being. He emphasizes the importance of maintaining strong legs, especially for those in their 60s. “If you fall and break your hip, you’re in trouble,” he recalls the surgeon advising him. In response, Taylor has adopted a rigorous exercise routine.
- Cycling regularly
- Working out with a friend who is a former rugby player
- Building a personal gym at home
- Incorporating weights and fitness devices like vibrating plates and TRX straps
Dietary Changes
Taylor’s diet has seen a significant transformation as well. His meals now consist of nutrient-rich foods, favoring fresh ingredients over convenience options. He enjoys dishes like sourdough bread topped with avocado, olive oil, and poached eggs.
Recently, during a visit to Marbella, Spain, he tried a local specialty called “pil pil,” featuring prawns—a dish he has enjoyed so much that he has invested in the necessary cookware to replicate it at home.
Champion Mentality
Even in retirement, Taylor’s mindset remains that of a winner. He draws inspiration from successful athletes across different sports, including footballers like Roy Keane and Tony Adams. He recalls learning from Stanley Matthews, who emphasized an edge gained through extra effort.
- Five or six practice darts before bed
- Focus on nutrition and recovery
- Personalized meal preparations based on blood type
Taylor has a unique blood type, which he attributes to Mongolian ancestry. This has influenced his dietary choices, noting that while rice causes him no discomfort, foods like potatoes and bread lead to severe stomach issues.
Personal Tips for Wellness
Taylor goes to great lengths to maintain his health, even when traveling. He carries his own cooking supplies, mattress topper, and pillow to ensure comfort and hygiene during stays in hotels. He advises caution with hotel linens, humorously warning about unwashed pillows.
Phil Taylor’s journey illustrates a commitment to health and wellness, even post-career. His focus on fitness, diet, and preparation showcases how he channels the discipline of a champion into everyday life.
