Darts Legend Phil Taylor Reveals Mongolian Heritage and Home Gym Setup at 65

Darts legend Phil Taylor has shared insights into his lifestyle transformation since retiring from professional play. Renowned as one of the greatest players in darts history, Taylor boasts an impressive record of 16 world championships during his 30-year career.

Phil Taylor’s Health Journey at 65

Now at 65, Taylor is dedicated to enhancing his health post-retirement. Following a hip replacement surgery, he has taken up cycling to build leg strength. He mentions the advice given by his surgeon: maintaining strong legs is vital, especially for individuals in their 60s.

In a recent interview, Taylor explained, “I’m trying to keep fit a bit more now. I’m cycling a lot.” He credits a close friend, former rugby player Bobbie Goulding, for motivating him to include weight training in his routine. Taylor has even gone so far as to establish a home gym equipped with a sauna.

Dietary Changes Inspired by Spanish Cuisine

Alongside physical changes, Taylor has also embraced a new diet that features Spanish dishes. He describes his typical dinner as including sourdough bread, avocado, olive oil, balsamic vinegar, tomatoes, poached eggs, and cheese. “I’m addicted to it, I love it,” he stated enthusiastically.

His recent visit to Marbella introduced him to a beloved local dish known as “pil pil,” made with prawns. Taylor elaborates on the preparation: “A good glug of olive oil, garlic, paprika, and then the prawns go in. It’s all about the dipping with bread.”

Unique Dietary Considerations

Taylor also revealed a fascinating aspect of his diet that is influenced by his blood type. He explained that his specific blood type originates from Mongolia, a lineage that affects his digestion. “If I eat rice, I have no stomach issues, but chips or bread can lead to heartburn,” he mentioned. As a result, Taylor often travels with his own cooking supplies and bedding for comfort.

Looking Ahead

Despite moving away from the competitive scene, Taylor remains optimistic about his potential in the sport. He humorously anticipates a challenge against promising darts player Luke Littler, claiming, “I think it would be a hell of a game, but I’d win.”

• Phil Taylor is 65 years old.
• He has won 16 world darts titles.
• Incorporated cycling into his fitness regime post-hip surgery.
• Established a home gym with a sauna.
• Adopted a new diet influenced by Spanish cuisine.
• Recognizes the impact of his Mongolian blood type on his dietary choices.

As Taylor continues to adapt to life after darts, his commitment to health and fitness serves as an inspiration for many.