Victoria Beckham Shares Her Rigorous Nighttime Ritual with David Beckham

Victoria Beckham, the internationally recognized pop star and fashion icon, has shared insight into her unique nighttime routine with husband David Beckham. As the couple celebrates over 20 years of marriage, their evening rituals reveal both humor and practicality, particularly in handling David’s well-known snoring.

Victoria and David Beckham’s Nighttime Routine

The 51-year-old Victoria recently discussed her nighttime habits during the launch of her new Netflix show. Surprisingly, a key element of her nightly routine includes wearing earplugs due to her husband’s snoring. “I wear earplugs… It’s not for fun,” she explained, shedding light on a common marital challenge. Victoria emphasized the need for earplugs, saying, “That’s why you’ve got to do the earplugs. Or embrace the snore, and I can’t do that, so just block out the noise!”

Commonality of Snoring

Snoring is a prevalent issue among couples, with a YouGov poll indicating that roughly 45% of people admit to snoring occasionally. The severity of this issue can lead to partners considering separate sleeping arrangements, yet Victoria rejects this idea. “That’s not healthy,” she stated. Instead, she promotes practical solutions like earplugs to ensure a restful night.

Health Recommendations for Snorers

The NHS provides several recommendations for those dealing with a partner’s snoring:

• Weight management: Losing weight if overweight can reduce snoring.
• Sleeping position: Encourage side sleeping, possibly using techniques like taping a tennis ball to the back of sleepwear.
• Pillows: Consider special pillows or bed wedges designed to keep individuals on their side.
• Avoid triggers: Reducing alcohol intake, smoking, and sleeping pills can also help.

Victoria’s Skin Care Ritual

In addition to managing snoring, Victoria emphasizes skincare as part of her routine. She utilizes an LED face mask every night to maintain her glowing complexion. Alongside her skin care, she enjoys reading thrillers, humorously asserting that David “had better sleep with one eye open” as she indulges in her favorite genre.

Victoria Beckham’s rigorous nighttime ritual beautifully balances self-care and humor while navigating the realities of marriage, showcasing how even a power couple like the Beckhams handles life’s little challenges.