Candice Swanepoel’s Incredible Transformation Before and After Victoria’s Secret Show

Candice Swanepoel recently captivated audiences at the Victoria’s Secret 2025 Fashion Show. The South African model showcased her stunning transformation on the runway, where she captivated fans with two striking looks. At 36, she retains an angelic presence, accentuated by flowing blonde hair and a confident demeanor.

Candice Swanepoel’s Victoria’s Secret Show Highlights

During the showcase, Swanepoel donned a black lace lingerie set, adorned with a matching lace cloak and dramatic sleeves. She completed this look with a dazzling diamond-encrusted belly chain. In her second appearance, she fully embodied her angelic persona with a brown lace outfit, topped off with golden wings and an intricately embellished top.

A Glimpse at Candice’s Evolution

From her first runway appearance as a brunette in the Tommy Hilfiger Spring 2006 show to her iconic Victoria’s Secret looks, Swanepoel’s journey has been remarkable. Key moments include:

• 2006: Walked for Tommy Hilfiger as a brunette.
• 2010: Featured long blonde curls during the Victoria’s Secret show.
• 2015: Brightened the Empire State Building in a vibrant hot pink outfit.
• 2020: Stunned audiences in a bold red lip at Oscar de la Renta.
• 2025: Radiated angelic beauty at the Victoria’s Secret show.

Fitness and Diet Regimen

Swanepoel shared insights into her fitness and diet routine in an interview with The Cut. She emphasizes the importance of a well-balanced lifestyle, which aids in maintaining her fitness. Her morning routine often starts with coffee or a shower, followed by a nutritious breakfast.

Her go-to meal is a beauty smoothie packed with coconut oil, flaxseed oil, banana, and antioxidant-rich fruits like blueberries. She also enjoys eggs on toast or grilled cheese made using a unique sandwich press.

Notably, Swanepoel refrains from overly restricting her diet. She states, “It’s about being happy and healthy.” This philosophy allows her to enjoy foods she loves while balancing her fitness routine.

Fitness Activities

To maintain her physique, Swanepoel incorporates a variety of exercises into her routine. She participates in:

• Weight training
• Yoga
• Pilates

This diverse workout strategy focuses on building strength and flexibility. She recently transitioned her workouts to the evening, allowing her to manage her busy schedule as a mother of two.

Mindfulness Through Movement

During workouts, Swanepoel often combines elements of yoga with personalized routines. This approach allows her to practice mindfulness and meditation while staying active. “It’s a little ritual for me,” she explains, emphasizing the mental benefits of her fitness regime.

Candice Swanepoel’s journey reflects her dedication to health, beauty, and self-awareness, making her an inspiring figure both on and off the runway.