Lily Allen Opens Up About Struggles and Suicidal Thoughts During Divorce from David Harbour
Lily Allen has openly discussed her mental health challenges following her divorce from actor David Harbour. At 40, Allen shared her profound feelings of despair during a recent interview with British Vogue.
Lily Allen’s Journey Through Divorce and Mental Health Struggles
Allen, who married 50-year-old Harbour in 2019 after meeting on the exclusive dating app Raya, faced intense emotional turmoil throughout their separation. In December 2024, she began recording podcast episodes without her wedding ring, indicating a shift in her personal life and reported re-engagement with Raya.
Seeking Help
Reflecting on her struggles, Allen revealed that she entered a treatment facility at the start of 2024. She described the feelings she experienced as overwhelming, mentioning it was the closest she had come to relapsing after six years of sobriety. “I need some time away,” she said, recognizing the need for professional guidance.
- Age: Lily Allen – 40, David Harbour – 50
- Marriage Year: 2019
- Entry to Treatment Facility: Early 2024
- Years of Sobriety: 6
Finding Strength
During her time in treatment, Allen engaged in group and individual therapy. She emphasized the importance of self-care in her recovery journey. “It’s not a quick fix; it’s a life-long journey of healing,” she stated.
Now, she employs a daily routine that includes meditation, therapy, and support meetings. “I meditate at least two or three times a day,” she said, which has been beneficial for her mental well-being.
Motherhood and Responsibility
In the interview, Allen addressed misconceptions about her relationship with her children. “I absolutely adore my children,” she emphasized, calling her decision to prioritize her mental health essential for being present in their lives. She described the balance between personal healing and parenting as challenging yet necessary.
Lily Allen’s story is a reminder of the importance of seeking help during difficult times. If you or someone you know is experiencing mental health challenges, resources are available.
Support Resources
- UK: Samaritans – Call 116 123
- USA: 988 Suicide and Crisis Lifeline – Call or text 988
- Global: Visit www.befrienders.org for local helplines
In conclusion, Lily Allen’s openness about her divorce and mental health struggles underscores the significance of addressing such issues and highlights the necessity of support systems.
