Prepare to Fall Back as Daylight Saving Time Ends Soon
As daylight saving time comes to an end, it’s essential to prepare for the clock adjustment. On Sunday, November 2, at 2 a.m. local time, clocks will be set back one hour, marking the transition to standard time. This change permits individuals to enjoy an extra hour of sleep, making it advisable to adjust clocks before going to bed on Saturday night.
Impact of the Time Change
The conclusion of daylight saving time results in earlier sunrises and sunsets, significantly affecting daily routines. For instance, on the East Coast, sunrise on November 2 will occur at 6:19 a.m., with sunset happening at 4:35 p.m. By Monday, sunrise will shift slightly to 6:20 a.m., and sunset to 4:34 p.m. This adjustment also means that the duration of daylight will gradually decrease until the winter solstice on December 21.
State Participation in Daylight Saving Time
- Daylight saving time was introduced in the U.S. in 1918.
- Currently, all states except Hawaii and parts of Arizona observe it.
- U.S. territories such as Puerto Rico and Guam also do not follow the practice.
Effects on Mental Health
Changing the clocks can have various mental and physical health implications. Dr. Michelle DiBlasi, an expert in psychiatry, notes that reduced sunlight exposure can lead to lower serotonin levels, potentially causing feelings of depression. Additionally, decreased daylight—particularly in winter—may result in increased melatonin production, further affecting mood and energy levels.
Adjusting to the Change
Experts propose several strategies to ease the transition:
- Spend more time outdoors, even during winter.
- Maintain a healthy diet and exercise regularly.
- Establish a consistent bedtime routine for better sleep.
- Stay socially connected to avoid feelings of isolation.
Sleep experts also advise parents to help young children adjust to the time change to minimize disruptions.
Seasonal Affective Disorder
It’s vital to be aware of seasonal affective disorder (SAD), which can develop during the darker months. Dr. Mischoulon emphasizes the importance of seeking professional advice if symptoms impair daily functioning. SAD is a serious condition separate from the common “winter blues.”
Future of Daylight Saving Time
Daylight saving time will return on March 8, 2026. This biannual clock change has sparked interest in legislation to make daylight saving time permanent in the U.S. The Sunshine Protection Act, supported by a bipartisan group of senators, aims to eliminate this twice-yearly adjustment, although it faces obstacles.
Getting Sunlight During Work Hours
For those working indoors, taking breaks to go outside is beneficial. Whether it’s enjoying lunch outdoors or taking short walks, even brief exposure to daylight can help. Utilizing therapy lamps can also provide adequate light exposure to combat seasonal depression.
Conclusion
While the end of daylight saving time brings shorter days and increased darkness, the winter solstice on December 21 marks a turning point toward longer daylight hours once again. Being aware of the upcoming changes and their effects can assist in making this transition smoother.
