The Truth Behind the ‘Flying Man’: What Bellingham Did During Real Madrid Training Revealed
Recent footage of Jude Bellingham during Real Madrid’s training has stirred considerable interest, especially after a viral image captured him in mid-air. This peculiar exercise has led to his nickname, “the flying man,” in various English media circles.
The Training Technique Behind the ‘Flying Man’
In the viral photo, Bellingham is seen performing an unusual drill. He was utilizing a purple elastic band attached to his football boots while holding a weighted ball of approximately 14 kilograms. This exercise not only showcases his athleticism but also highlights innovative training methodologies at Real Madrid’s training ground in Valdebebas.
Understanding the Exercise
The Athletic has provided insights into this specific training technique. Bellingham’s drill is designed to enhance muscle strength through an elastic contraction during jumps. Here’s how the exercise works:
- The rubber band around the feet helps players achieve elastic muscle contractions.
- Players assume a unique standing position to stimulate various muscle groups.
- With feet turned outward, the exercise targets the adductor muscles effectively.
- The combination of resistance from the band and the weight intensifies the workout.
It’s important to note that this training regimen isn’t exclusive to Bellingham. Other members of the Real Madrid squad are also seen incorporating similar exercises into their routines. This reflects the club’s commitment to integrating cutting-edge training methods aimed at maximizing player performance.
Conclusion
Jude Bellingham’s striking training method has not only captured attention but also shed light on the rigorous fitness practices at Real Madrid. Such innovative approaches prove crucial in developing athletes’ strength and agility, paving the way for future successes on the pitch.
