Meghan Markle Embraces Barefoot Wellness Trend with Others Joining In
Meghan Markle is embracing a barefoot wellness trend that prioritizes both comfort and mental health. During a recent conversation with friend Courtney Adamo, Markle shared insights into her lifestyle while discussing Adamo’s new book, *The Family Home: Inspiring Ideas for a Home Filled with Joy*. The event took place at Godmothers bookstore on October 23.
Welcoming Atmosphere at Home
Markle revealed that she enjoys welcoming guests barefoot and in an apron, believing it fosters a warm and inviting atmosphere. “It demystifies,” she noted, explaining how this casual approach invites guests into a more personable interaction. She finds that this setting helps people feel more at ease when visiting her family home in Montecito.
Casual Interactions with Guests
The Duchess of Sussex recalled her relaxed demeanor during a dinner with Prince William and Kate Middleton, stating she was barefoot and in ripped jeans when they first met. Her informal approach to entertaining highlights her belief in the importance of creating a comfortable environment.
- Markle regularly shares moments on social media showcasing her barefoot lifestyle.
- Images from her Netflix series *Harry & Meghan* often depict her cooking and gardening without shoes.
- One memorable photo features Markle barefoot with her daughter Lilibet in their garden.
The Benefits of Grounding
Markle’s commitment to going barefoot is supported by the practice known as “grounding.” This technique involves physical connection with the earth, such as walking barefoot on grass. Grounding is reported to assist in managing anxiety and stress, promoting a sense of calm.
Many health experts advocate for grounding as a method to enhance emotional wellbeing, which can alleviate symptoms of anxiety, depression, and PTSD. This practice encourages individuals to engage with their surroundings through their senses, creating a more balanced emotional state.
As a mother of two young children, Archie and Lilibet, Markle’s lifestyle choices reflect her dedication to fostering a nurturing environment at home. By embracing the barefoot wellness trend, she aims to cultivate a space that promotes wellbeing for her family.
