Simple Steps to Easily Transition into Daylight Saving Time
As daylight saving time approaches its conclusion this weekend, sleep experts emphasize the importance of a gradual adjustment. Daylight saving time officially ends at 2 a.m. on Sunday, November 2.
Steps to Transition into Daylight Saving Time
Dr. Ben Long, a specialist in sleep habits, suggests that people can prepare for the change by modifying their sleep schedules. Starting early can help ease the transition and sync your internal clock.
Implement Gradual Adjustments
Here are simple steps to implement leading up to the time change:
- Begin adjusting your bedtime by 15 minutes starting on Wednesday.
- If your current bedtime is 8 p.m., adjust it to 8:15 p.m. the next night.
- Continue this pattern until reaching your desired bedtime by Saturday night.
This method aims to minimize any abrupt changes to your sleep routine, making it easier to adapt to the new time.
Watch Out for Common Pitfalls
Dr. Long warns that oversleeping during the adjustment period can backfire. Many individuals strive to catch up on sleep over the weekend. However, this might lead to excessive rest, which can disrupt your regular sleep schedule on Sunday night.
Alternative Suggestions
As an alternative, consider waking up one hour earlier on Sunday. This practice can smoothen the transition and help prevent difficulties in falling asleep that night.
Mood and Mental Well-Being
Adjusting to the end of daylight saving time may be less challenging compared to the springtime shift. However, the decrease in daylight can impact overall mood. Dr. Long emphasizes finding ways to incorporate more natural light during the shorter days ahead.
Signs to Monitor
During this transitional period, be aware of the following signs of mood fluctuations:
- Irritability
- Mood swings
- Fatigue
- Difficulty concentrating
Establishing a support system can also be beneficial. Sleep plays a crucial role in mental health, and adjustments made with intention can lead to better outcomes.
Upcoming Book Release
Dr. Long is also an author. His newest book titled “Sleep Habits Journal” is set to be released on December 9, providing additional insights into managing sleep effectively.
By following these simple steps to transition into daylight saving time, individuals can find a smoother path toward healthier sleep patterns and improved well-being.
