Hellen Obiri Reveals Her Marathon Champion Training Essentials

Kenyan marathon runner Hellen Obiri begins her day with personal rituals and practical preparations for her rigorous training. On November 2, 2025, she will compete in her fourth New York City Marathon, a race that winds through all five boroughs and concludes in Central Park. Last year, Obiri placed sixth in her NYC Marathon debut. This year, she has her sights set on winning.

Hellen Obiri’s Marathon Training Essentials

As she gears up for the marathon, Obiri emphasizes the importance of the right gear. Here are her essential items for training and competition:

1. Running Shoes

• Model: On Running Cloudboom Strike LS
• Features: Ultralight mesh upper, hyper-foam max cushioning, and laceless design.
• Usage: Worn in winning performances at major races like Boston and Paris.

2. Running Socks

• Model: Elite Run Sock High
• Material: Lightweight polyamide fabric.
• Benefits: Keeps feet cool and dry, features compression zones and arch support.

3. Headphones

• Model: Shokz OpenRun Pro 2
• Features: Dual air conduction units for enhanced sound, sweat and rain resistance.
• Uses: Listening to her self-curated gospel music playlist during runs.

4. Running Fuel

• Product: Maurten Gel 100
• Nutritional Content: 25 grams of carbohydrates per packet in a hydrogel form.
• Ingredients: Water, glucose, fructose, and gelling agents for easy digestion.

5. Versatile Pack

• Model: On Track Pack
• Material: Ripstop fabric with a durable nylon base.
• Features: Multiple zipper pockets, compression straps, and hydration holders.

Obiri’s performance in the NYC Marathon has been exemplary, with her achieving a second-place finish in 2024, just 14 seconds behind her competitor. With her training essentials and focus on winning, she aims for success on her upcoming marathon day.