Discover the Exact Time Clocks Fall Back Tonight and Learn a Quick Method to Adjust Your Body Faster
As the end of daylight saving time approaches, Americans will enjoy an additional hour of sleep. Clocks will “fall back” at 2 a.m. local time on Sunday, signaling the shift to standard time, which will remain until March 8. While the prospect of an extra hour of rest is welcomed, the transition can impact people’s sleep patterns and overall well-being.
Understanding the Impact of Time Changes
The twice-yearly clock change has drawn criticism from various health experts. Organizations like the American Medical Association and the American Academy of Sleep Medicine advocate for a move to year-round standard time. Research from Stanford University further emphasizes that switching between times can be detrimental to health, with permanent standard time being the favorable option.
Effects on Circadian Rhythm
Our body’s circadian rhythm is significantly influenced by exposure to sunlight. This internal clock, roughly aligned with a 24-hour cycle, governs sleepiness and alertness. Morning sunlight helps reset this rhythm, crucial for maintaining healthy sleep patterns. Conversely, excessive evening light exposure can lead to disruptions, delaying the natural surge of melatonin that induces sleepiness.
Health Risks Associated with Time Changes
Even minor shifts in time can affect sleep schedules, as work and school start times remain fixed. The transition to daylight saving time in spring is particularly challenging, resulting in darker mornings and lighter evenings. Studies link this disruption to increased incidents of car accidents and heart-related issues during the initial days following the change.
Preparing for the Change
To minimize the impact of the upcoming clock adjustment, consider gradually altering your bedtime. Here are some tips to help you adapt:
- Shift bedtimes by 15 minutes earlier or later leading up to the change.
- Spend time outside in the morning to improve exposure to natural light.
- If outdoor access is limited, sit by windows for sunlight exposure.
The Future of Time Changes
Legislation like the Sunshine Protection Act, aimed at making daylight saving time permanent, has encountered hurdles in Congress. The ongoing debate raises questions about whether the U.S. will eliminate the biannual clock change in the future.
As we prepare to “fall back,” understanding how to adjust our bodies can ease the transition. Prioritizing morning sunlight and adapting sleeping schedules can enhance the eventual switch and improve overall health.
