Expert Shares Tips on Balancing Convenience and Nutrition

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Expert Shares Tips on Balancing Convenience and Nutrition

Recent findings indicate that ultra-processed foods account for over half of the American diet, a trend highlighted in a 2025 CDC report. While these foods are popular and prevalent, they pose nutritional challenges. Julia Berman, president of the Rhode Island Academy of Nutrition and Dietetics, emphasizes the need for a balanced approach to convenience and nutrition.

Understanding Food Groups

Berman categorizes foods into four distinct groups:

Group 1: Whole or minimally processed foods like fruits, vegetables, milk, and plain yogurt.
Group 2: Minimally processed cooking ingredients such as oils, butter, flour, and spices.
Group 3: Processed foods, which include items like canned beans and some sauces with no added preservatives.
Group 4: Ultra-processed foods that contain added salts and sugars, making them appealing yet less nutritious.

Challenges with Ultra-Processed Foods

Ultra-processed foods, such as chips, create difficulties for consumers. Berman explains these items contain recipes that cannot be replicated at home. Their addictive flavors can lead to overeating.

Many ultra-processed options lack essential nutrients, like protein and fiber, which are crucial for overall health. However, Berman does not label them as forbidden. Instead, she refers to them as “celebration foods” that can be enjoyed occasionally.

Choosing Better Options

Berman encourages consumers to make informed choices even within the realm of ultra-processed foods:

Select store-bought hummus for its plant-based benefits, such as chickpeas.
Opt for whole grain, high-fiber breads.
When choosing snacks like Goldfish crackers, look for whole grain options.

Importance of Understanding Nutrition

To effectively balance convenience and nutrition, consumers should avoid demonizing any food group. Instead, better understanding ingredients and reading labels are essential steps. Berman advises that awareness plays a key role in making healthier eating choices.

For more information on ultra-processed foods and reading nutrition labels, individuals can explore resources provided by the Academy of Nutrition and Dietetics.