Discover Ali Larter’s 4:30 a.m. Workout Routine and Diet Tips from the ‘Landman’ Star
Ali Larter, the 49-year-old actress known for her role in the hit series “Landman,” recently shared insights into her intense fitness regimen and dietary choices essential for maintaining her shape. In an interview with People magazine, she openly discussed her commitment to health and fitness.
Ali Larter’s Early Morning Workout Routine
Larter begins her day early, waking up at 4:30 a.m. on Mondays. Her morning routine includes a brief but effective 30-minute run. She emphasizes the importance of hard work in her fitness journey. “I’m not pretending that I don’t,” she stated, highlighting her dedication to staying fit.
Strength Training and Clean Eating
In addition to running, Larter incorporates a substantial amount of strength training into her routine. She prioritizes clean eating, focusing heavily on protein consumption. “I’m one of those protein mommies. I eat so much protein all day long,” she explained. This approach has proven successful for her, contributing to her overall fitness.
Preparing for On-Screen Confidence
With her character Angela Norris being depicted as confident and attractive, Larter feels a strong motivation to own her body image. She reflects on the challenge of preparing for bikini scenes, stating that she strives to exude confidence both inside and out.
- Wakes up at 5:30 a.m. for her prep.
- Drinks celery juice and coffee before workouts.
- Engages in physical fitness to boost self-esteem.
Larter also mentioned her unique prep process, which includes dunking her face in ice water and applying oil due to her spray tan. This meticulous routine is clearly part of her commitment to the role, enabling her to portray Angela Norris authentically.
A Bold Life Change
When not working on “Landman,” Larter enjoys family time and relaxation. She recently relocated her family from Los Angeles to Idaho for a simpler lifestyle. This decision was influenced by the pandemic and the changing dynamics of Hollywood. As she noted, “It’s been really exciting that we took the bold move to pivot, and we put our family first.”
Upcoming Appearance in “Landman”
Fans can catch Ali Larter in the second season of “Landman,” which premieres on Paramount+ on November 16, 2024. Her dedication to fitness and self-image will surely resonate as she showcases her character’s journey.
