Gwyneth Paltrow Opens Up About Struggling with Intrusive Thoughts and Admits There’s Something Wrong
Gwyneth Paltrow has openly discussed her mental health challenges, particularly focusing on her experiences with intrusive thoughts and anxiety. During a recent episode of her podcast, the 53-year-old actress revealed that she is grappling with these issues alongside what she believes might be attention deficit disorder (ADD).
Gwyneth Paltrow’s Mental Health Journey
Paltrow expressed her desire to be more intentional with her time. She noted how her life in the public eye has made it difficult to feel grounded. “I can really get pulled in lots of directions,” she admitted, reflecting on her intense lifestyle.
Anxiety and Hormonal Changes
- Paltrow indicated that her struggles with anxiety intensified as she confronted hormonal changes.
- She described the feelings associated with these changes as an “oestrogen dominance thing” that contributes to her anxiety.
- She observed that these issues are both physiological and psychological, compounded by the demands of public life.
Over recent years, Paltrow has faced difficulty managing stress levels. She revealed that she often feels exhausted yet experiences racing thoughts at night, illustrating her struggles with intrusive thoughts.
Support Systems
To cope with her mental health challenges, Paltrow has sought professional help. She shared that she works with two therapists—one specializing in the nervous system. Additionally, she relies on her supportive family.
- “I have amazing friends, amazing women in my life, whom I can call if I need help,” she remarked.
- Family time, especially with her husband and children, provides her with significant comfort.
Paltrow acknowledged her desire to “rewire” her emotional responses. She aims to change how she reacts to stressful situations, wishing to approach medium or bad news with less intensity.
Concluding Thoughts
Gwyneth Paltrow’s experiences highlight the complexity of dealing with mental health issues, particularly intrusive thoughts and anxiety. Her openness about these struggles serves as a reminder of the importance of seeking help and finding support systems during challenging times.
