Roman Kemp of Celebrity Race Across the World Opens Up About Mental Health Awareness
In a recent episode of Celebrity Race Across the World, Roman Kemp discussed his mental health struggles with his sister, Harleymoon. This episode aired on November 20, when the teams were on their journey from El Salvador to Valle de Angeles, Honduras.
Exploring Mental Health Awareness
During a break at a beach bar, Roman reflected on his mental health. He expressed amazement at Harleymoon’s ability to maintain a positive outlook amid the challenges of the race. Harleymoon emphasized her commitment to “actively be happy,” prompting Roman to express envy over her optimistic mindset.
Insights from Roman Kemp
- Roman revealed he has been on antidepressants for over 15 years.
- He noted that mental health solutions vary; what works for one may not work for another.
- Roman is now in a place where he feels ready to stop taking antidepressants.
He shared, “I’ve been through some horrible times but I’ve made the decision now to come off them because I feel like I’m in a good place in life.” Kemp has previously opened up about his mental health journey, especially during his teenage years. He recently starred in a BBC Three documentary titled *Roman Kemp: Our Silent Emergency*, focusing on the mental health crisis among young men.
Personal Growth and Challenges
In a heartfelt moment with Harleymoon, Roman described the challenges of rediscovering his emotions. He mentioned having to relearn what makes him happy or sad, after years of being on medication. The decision to stop taking antidepressants brings its own set of difficulties, including experiencing anxiety and panic attacks.
Roman’s journey underscores the importance of mental health awareness. He is determined to understand his emotional landscape better, proving that navigating mental health is a personal and unique journey.
Celebrity Race Across the World continues to share important stories, highlighting the need for open conversations about mental health.
