Biohacking Couple’s Bedroom Temperature Debate Heats Up
Gemma Atkinson and Gorka Marquez, famous figures from the dance show Strictly Come Dancing, are facing a unique domestic challenge: the temperature of their bedroom. This issue has arisen from Gemma’s biohacking practices that have raised the temperature of their shared sleeping area.
Temperature Disparity in Their Bedroom
Gemma, age 41, has embraced various biohacking techniques, one of which includes using a sauna blanket. This blanket elevates their room’s temperature to around 26°C. However, Gorka prefers a cooler sleeping environment, ideally between 18 to 21°C. This disparity in comfort levels has led them to consider alternative sleeping arrangements.
Insights from Their Podcast
On their podcast, Lost in Translation, Gorka discussed the discomfort he experiences due to the increased heat from Gemma’s biohacking sessions. He shared details about his nighttime routine, which includes wearing blue light-blocking glasses and modifying the room’s lighting. “I’m a person who doesn’t like to sleep in a hot room,” Gorka remarked, revealing that the sauna blanket significantly affects his sleep quality.
Finding a Compromise
In response to Gorka’s concerns, Gemma offered a humorous yet practical solution. She suggested conducting her biohacking sessions in a spare room. This compromise allows both individuals to retain their preferred comfort levels while maintaining their individual health practices.
Their Relationship Journey
The couple’s relationship blossomed during their time on Strictly Come Dancing, where they first met in 2017. Although they weren’t partnered together, Gemma reached the finals with Aljaz Skorjanec, while Gorka danced with singer Alexandra Burke. Their connection grew beyond the competition, resulting in a shared life that includes their two children, Mia and Thiago.
Looking Ahead
As the upcoming season of Strictly Come Dancing is set to premiere on November 22, fans are excited to see how Gemma and Gorka’s journey continues, both personally and professionally. Their ability to navigate challenges like the bedroom temperature debate highlights their strong partnership.
