Martin Lewis Money Saving Expert offers tips on whether to heat yourself or your home this winter

As winter approaches, households are increasingly looking for ways to save on heating costs. The debate over whether to heat yourself or your home has gained attention, with recent insights from Martin Lewis’ Money Saving Expert (MSE).

Heating Yourself vs. Heating Your Home

MSE suggests that heating oneself may offer greater savings compared to heating an entire home. However, this approach is not universally suitable. Individuals with asthma, elderly residents, and tenants bound by landlord agreements should consider their specific circumstances before turning off central heating.

Cost-Effective Heating Solutions

• Hot water bottles and electric blankets provide warmth but require careful usage to avoid safety risks.
• USB-chargeable heating devices, such as heated gloves and socks, are economical, costing around 4p per week.
• An electric blanket typically costs about 92p per week to operate.

These devices target specific body parts, unlike electric blankets that heat the whole body. Users report significant savings and comfort from these heating methods, particularly enjoying the warm embrace of a heated bed during cold nights.

Layering and Thermal Wear

Wearing the right clothing can also contribute to warmth. Natural fibers like wool and merino are excellent insulators, but they can be expensive. Affordable alternatives include synthetic materials and quality thermal base layers, which can be layered under fleece jackets or other outerwear.

• Quality thermal base layers: Enhance warmth without breaking the bank.
• Specialized thermal socks: Designed for outdoor activities, they provide additional warmth for colder conditions.
• Affordable fleece options are available, such as those priced at £8.99 from Sports Direct.

Additional Tips for Staying Warm

MSE and the NHS recommend some unconventional strategies to maintain body temperature:

• Eat regularly to support body warmth, ensuring at least one hot meal daily.
• Consume hot beverages for added warmth.
• Keep feet warm by elevating them off cold floors, preferably with slippers or chairs.

In summary, while heating oneself may be a cost-effective approach this winter, it is essential to assess personal needs and preferences. The right strategies can lead to warmth and savings without compromising safety or comfort.