Dale Steyn Unveils Virat Kohli’s London Fitness Secrets for Unmatched Athleticism
Former South African cricketer Dale Steyn has recently revealed insights into Virat Kohli’s fitness regimen while living in London. During a discussion on the eve of the first ODI against South Africa in Ranchi, Steyn inquired about Kohli’s training routine. Kohli’s straightforward response highlighted the benefits of residing in London.
Dale Steyn Sheds Light on Virat Kohli’s Fitness Secrets
According to Steyn, Kohli has access to exceptional facilities in London, particularly at Lord’s Cricket Ground and Surrey. He regularly practices there with a dedicated trainer, enabling him to maintain a rigorous fitness regime despite no longer participating in Test or T20 matches.
Regular Training Schedule
- Kohli trains approximately four times a week.
- Practice venues include Lord’s, Surrey, and the Oval.
- Training focuses on batting throwdowns and fielding exercises.
This disciplined approach contributes significantly to Kohli’s performance on the field. At 37 years old, he recently showcased remarkable skill, scoring 135 runs in the first ODI against South Africa. Steyn noted that Kohli’s consistent training helps him stay in excellent shape and perform effectively.
Mental Strength and Professionalism
Steyn also praised Kohli’s mental preparation, emphasizing that he exhibits a strong mindset essential for high-level performance. He described Kohli as a “true professional” who remains dedicated to his craft, leveraging over 15 years of experience and more than 300 ODIs to refine his gameplay.
Kohli himself emphasized the importance of mental preparation in his cricketing journey. He stated, “All my cricket has been mental. I work physically very hard… as long as my fitness levels are up.” This philosophy illustrates how his combination of physical and mental conditioning is pivotal to his longevity in the sport.
As Kohli continues to set high standards, his success serves as a testament to the impact of dedicated training and a focused mindset. With the support of world-class facilities and a consistent schedule, Kohli exemplifies unmatched athleticism.
